Guidance counselling

Guidance counseling is a specific mental health discipline that combines aspects of guidance and counselling. It focuses on improving the quality of life by addressing various aspects of an individual’s well-being. 

Counseling techniques help individuals explore moods and behaviors, providing fresh perspectives and a better understanding of emotions. It can effectively treat mental health conditions and improve overall mood.

Counseling enhances communication skills and fosters deeper connections with others. It helps individuals navigate relationships more effectively. 

Guidance counseling supports the development of self-esteem and resilience, helping individuals cope with life’s challenges.

The number of guidance counseling sessions needed can vary based on individual circumstances and goals.

Short-Term Issues - If you’re dealing with a specific, clearly defined problem, such as adjusting to a recent life change or coping with grief, six sessions may be sufficient

Immediate Relief - For acute issues (like an eating disorder, a psychotic episode, or an addiction), you may seek immediate relief of symptoms. In such cases, you might experience some benefits after 15-20 sessions.

Long-Term Solutions - If you’ve been living with a mental health condition for years (such as anxiety or depression), you may benefit from more long-term solutions. Some conditions may require lengthier treatments (between 12-18 months)

Personal Preference and Progress- The optimal number of sessions depends on personal preference, progress, and the complexity of the issue. Remember that commitment to counselling and sticking with it, regardless of the duration, is essential for seeing results.

Many insurance plans in include coverage for Counsellor / Counselling, but the extent of coverage may vary. It is recommended to review your insurance policy or contact your insurance provider to understand the specific coverage details for counselling services.