How about improving your mental health? Use a little time out of your routine for self-care.
Counselling has a lot of benefits if done with a qualified professional.
My approach is Phenomenological and Humanistic-Existential. I consider that a person faces experiences in an individual way, therefore everyone has the possibility to re-signify their issues and achieve a better life quality.
I also use the Brief Focal Psychotherapy technique, which prioritizes the planning, strategy and intervention in the appointments. I am available to answer all your questions and start this process with you.
I have a Bachelor in Psychology, I am specialized in Hospital Psychology and Psychopathology and Public Health with over 7 years of experience in clinical counselling services with adults and elders.
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